Boxing Healthy

It's been said that one doesn't "play" boxing. The sport is demanding, and those who participate in it need to be in reasonably good shape.

I do not claim to be a medical expert. But I've come across a lot of health tips that may help  women get and stay healthy while boxing. Check out these pages:



Head Injuries

Healthy Eating

High Blood Pressure


Remember to stick to the basics!

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